Light regulates our lives. We wake up with the light and go to sleep when it is dark. During winter months when there is not a lot of natural sunlight and it's raining or snowing you might be effected by not being as active and feeling the blues. Without sunlight, people can feel: tired, depressed, no energy, have sleep disorders.

A bright Light in a sunlight frequency can help as your brain perceives it as a natural sunlight.

• Sunlight without harmful UV rays
• Natural sunlight rebalances our melatonin & serotonin